DISCOVER YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Ultimate Guide to Guided Meditation for Mindfulness," provides a wealth of methods to improve your skill to focus. The guide is structured in a clear manner, making it straightforward for those new to meditation and experienced meditators {alike|. It delves into the science behind guided practices, explaining how they ca

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a radiant light, feeling its peaceful energy wash over you. As you focus on the rhythm of your breath, obs